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Mindfulness For Depression, Anxiety, PTSD, Short Sampler 100 % free

Taster Course to Learn About CBT , PTSD and Meditation Therapies

What you’ll learn

  • Learn Tips About Personal Development and Mental Health Topics
  • Learn Who Crystal Tummala is and what her teaching style is
  • Learn Some Key Strategies and Resources Used To Reduce Symptoms


  • None


In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD.   The course explores treatment for the conditions.  Techniques to reduce or eliminate symptoms are explored.  The course gives the information on a broad scale so the student can further explore the topics that are of the most interest.  Finish the course to earn a Udemy certificate of completion.  The course is backed by a 30-day money back guarantee.   

Who this course is for:

  • A Desire To Learn About Personal Development and Healthy Emotions

This course includes:

  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of completion

Note :This course will expire soon enroll now to get life time access

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Free course with certificate

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