Let’s find out How to reduce weight, Weight Reducing Food, Fat Burning Foods, how to lose weight fast in 2 weeks, foods to eat to lose weight in the stomach, a quick weight-loss diet plan, and Weight loss tips.
1. Leafy Green
[su_highlight background=”#99ffbc”]”Dieting is the only game where you win when you lose!”
– Karl Lagerfeld[/su_highlight]
Leafy green vegetables play a vital role in the diet. Basically, leafy green vegetables have a lot of vitamins, minerals and fiber. Eating Leafy green vegetables not only reduces fat. It also reduces obesity, heart disease, high blood pressure and more.
Top 10 leafy green vegetable are:
1.Microgreens
2.Cabbage
3.Spinach
4.Collard Greens
5.Beet Greens
6.Turnip Greens
7.Bok Choy
8.Swiss Chard
9.Arugula
10.Romaine Lettuce
2. Beef and Chicken
[su_highlight background=”#99ffbc”]”The second day of a diet is always easier than the first. By the second day you’re off it”.
– Jackie Gleason [/su_highlight]
Beef and chicken have high proteins and vitamins. chicken has a lot of concentration of polyunsaturated fatty acid and also has a low concentration of saturated fatty acid whereas beef has more saturated fatty acid. Beef is a little bit higher in fat when compared to chicken. Before eating chicken and beef, check cholesterol because chicken and beef are having an equal amount of cholesterol.
3. Nuts
[su_highlight background=”#99ffbc”]One must eat to live, not live to eat.”
– Jean-Baptiste Poquelin [/su_highlight]
Regularly eating nuts which are resulted in a healthier diet and healthier life. New England Journal of Medicine is a popular journal that tells that people who can eat nuts every day may live longer when people who do not eat them at all.
The Top five nuts are
- Walnut
- Brazil nut
- Almond
- Cashew nut
- Pistachios
Basically, there is a lot of protein in almond and walnut, cashew nut, Pistachios, etc..
These are the best nuts for protein and the healthiest nuts ranked in the top not only for diet also for a healthy life. (How to reduce weight)
4. Oats
[su_highlight background=”#99ffbc”]”Don’t dig your grave with your own knife and fork.”[/su_highlight]
Oats is a famous food around the world are very easy to cook you can prepare milkshakes, cakes, cupcakes and more very easily. Oats have High nutrition and you can make a recipe using oats. If you don’t like it by eating it directly there is a lot of recipes available like oat Upma oat masala etc.
if you take oats for two meals per day, you will see a great result of weight loss.
5. Eggs
[su_highlight background=”#99ffbc”]”Probably nothing in the world arouses more false hopes than the first four hours of a diet.”
– Dan Bennett[/su_highlight]
Egg one of the most important factor in weight loss which has rich in high-quality protein healthy fats and also having Minerals and vitamins.
The best way to eat egg for weight loss is by eating boiled egg or eating a cooked egg with vegetables, which provide great results.
6. Citrus Fruit with Honey
[su_highlight background=”#99ffbc”]”Your diet is a bank account. Good food choices are good investments”.
– Bethenny Frankel”[/su_highlight]
Best Citrus Fruit:
- Sweet orange:
- Mandarin
- Mosambi
- Grapefruit
- Lemons
Top 5 reason to Choose Citrus Fruit with honey:
- They’re rich in Vitamins and Plant Compounds
- They’re a Good Source of Fiber
- Citrus Fruits Are Low in Calories
- They May Reduce Your Risk of Kidney Stones
- They Contain Nutrients That Boost Heart Health
Foods to eat to lose weight in stomach and their proteins and content.
| Fat Burning Foods | Quantity | Protein | Calories | Fat |
| Beef and Chicken | 75 and 100gg | 26 and 31 g | 170 and 165 g | 3.6 g |
| Nuts(average) | 100 g | 25 g | 500 g | 5 g |
| Oats | 100 g | 16.9 g | 389 g | 1.4 g |
| Eggs | 1 units | High Quality Protein 7 g | 75 g | 5 g |
| Citrus Fruit with Honey (average) | 1 fruit | 10 g | 49 g | 0.1 g |
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