Emotions Depression, Anxiety, Stress Can Trigger Emotional Eating; Emotional Intelligence Over Eating Certificate Course – free Udemy course.
What you’ll learn
- Learn to recognize the triggers that are causing overeating
- Identify and regulate emotions
- Learn how to break bad habits
- Learn to create good habits
- Learn to deal with stress
Are you eating on autopilot? Do you find yourself eating when you feel stressed, anxious, or depressed? Are you overeating and you know you are doing it, yet continue?
I too have suffered with emotion triggered overeating. I created this course to help myself you others like you with gaining emotional intelligence concerning food.
Join over 71,000 students in 180 countries taking Pursuing Wisdom Academy courses.
In this course you will learn:
- What is Emotional Intelligence?
- What is Emotion Regulation?
- What is Impulse Control?
- The Importance of Self Love
- The Importance of Empathy
- To Identify and Short Circuit Negative Eating Patterns
- Formation of Healthy Eating Habits
- Meditation As A Way To Get In Touch With Yourself
Learn about these exciting topics by enrolling today. The course is offered with a 30-day, risk free, money back guarantee.
When you purchase this course you get lifetime access which includes all future updates.
Act now and let’s get started.
Who this course is for:
- Students With A Willingness To Learn About Emotional Intelligence.
This course includes:
- 2.5 hours on-demand video
- 2 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
Join with us to get more job update and free Udemy courses with certificate:
Which Udemy Courses You want? Mention it in Comment! It Will Be Post soon
Free Course – Android Games monetization Without Coding